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Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️

Эта тренировка подойдет тебе, если хочешь:
Улучшить гибкость и увеличить диапазон движений
Скорректировать осанку, снять спазмы мышц
Поднять настроение и снять стресс
Увеличить кровообращение и приток кислорода к мышцам и органам

#стретчинг_тренировка
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Всем привет! 🌹
Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️

Эта тренировка подойдет тебе, если хочешь:
Улучшить гибкость и увеличить диапазон движений
Скорректировать осанку, снять спазмы мышц
Поднять настроение и снять стресс
Увеличить кровообращение и приток кислорода к мышцам и органам

#стретчинг_тренировка

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych.
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