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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова помогает вам всегда быть в прекрасной форме

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Сегодня — первый понедельник нового года, а значит у вас примерно ноль причин пропустить тренировку. Погнали!

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова помогает вам всегда быть в прекрасной форме

Специально для вас — упражнения для укрепления мышц спины и пресса

Сегодня — первый понедельник нового года, а значит у вас примерно ноль причин пропустить тренировку. Погнали!

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела

Подписывайтесь @figureskating_1tv

BY Фигурное катание на Первом ⛸


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Telegram | DID YOU KNOW?

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At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
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Telegram Фигурное катание на Первом ⛸
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