Хотела сегодня провести день максимально расслаблено. Но две вещи у меня получаются очень плохо: прожить день без трат и провести день вдали от интернета. Кто же я такая, чтобы не поделиться с вами очередным вкусным завтраком? Все-таки, это канал нутрициолога.
Рецепт как всегда легкий: 😊яйцо 😊творог 5% 1 ст. ложка 😊сыр на терке 50 г 😊зелень и специи 😊ваш любимый хлеб
Смешиваем, выкладываем на хлеб и выпекаем в духовке 10 минут. Белково-жировой завтрак готов. Осталось добавить зелени или овощей.
Хотела сегодня провести день максимально расслаблено. Но две вещи у меня получаются очень плохо: прожить день без трат и провести день вдали от интернета. Кто же я такая, чтобы не поделиться с вами очередным вкусным завтраком? Все-таки, это канал нутрициолога.
Рецепт как всегда легкий: 😊яйцо 😊творог 5% 1 ст. ложка 😊сыр на терке 50 г 😊зелень и специи 😊ваш любимый хлеб
Смешиваем, выкладываем на хлеб и выпекаем в духовке 10 минут. Белково-жировой завтрак готов. Осталось добавить зелени или овощей.
Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation.
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