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Ну и мамочке пора на танцы ☺️

Благодаря выходному в честь Рождества удалось заглянуть на группу high heels — понравилось!

Да, не хватает динамики и амплитуды, но это очень крутая база!

Интересное открытие для себя сделала: стоять и двигаться на каблуках — это во многом про работу грудной клетки и кора, а не только про ноги.

Ну и в целом прям мое, про ощущения, про работу на тонком уровне 👍💔
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Ну и мамочке пора на танцы ☺️

Благодаря выходному в честь Рождества удалось заглянуть на группу high heels — понравилось!

Да, не хватает динамики и амплитуды, но это очень крутая база!

Интересное открытие для себя сделала: стоять и двигаться на каблуках — это во многом про работу грудной клетки и кора, а не только про ноги.

Ну и в целом прям мое, про ощущения, про работу на тонком уровне 👍💔

BY Дневник подруги





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Telegram | DID YOU KNOW?

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In 2018, Russia banned Telegram although it reversed the prohibition two years later. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
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