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Тренировки улучшают здоровье мозга у пожилых

И новые данные показывают, как долго могут длиться преимущества тренировок.

У пожилых людей в возрасте 65-85 лет маркеры когнитивного здоровья, связанные с памятью (зависимое от гиппокампа пространственное обучение) улучшались на срок до 5 лет после 6 месяцев высокоинтенсивных тренировок на беговой дорожке.



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Тренировки улучшают здоровье мозга у пожилых

И новые данные показывают, как долго могут длиться преимущества тренировок.

У пожилых людей в возрасте 65-85 лет маркеры когнитивного здоровья, связанные с памятью (зависимое от гиппокампа пространственное обучение) улучшались на срок до 5 лет после 6 месяцев высокоинтенсивных тренировок на беговой дорожке.

BY Running anaesthetist




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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
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