Провела вечер со сборником метафор, которые используются для работы в АСТ подходе (терапия принятия и ответственности). И вот занятная выдержка.
Если человек ставит перед собой цель избавиться от чего-то, попрощаться с чем-то раз и навсегда — это цель мертвеца. Достичь этого возможно только одним способом — прекратить существовать. Тогда ни тревоги, ни воспоминаний об утраченном не останется и в помине.
Провела вечер со сборником метафор, которые используются для работы в АСТ подходе (терапия принятия и ответственности). И вот занятная выдержка.
Если человек ставит перед собой цель избавиться от чего-то, попрощаться с чем-то раз и навсегда — это цель мертвеца. Достичь этого возможно только одним способом — прекратить существовать. Тогда ни тревоги, ни воспоминаний об утраченном не останется и в помине.
What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
from es
