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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж



group-telegram.com/bulkityping/1094
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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж

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Telegram | DID YOU KNOW?

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Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips.
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