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🌿Доброе утро ☀️🥰

💛Вариант выпадов на гулянии:)
Всем весело и приходится держать ритм 🎶


🔥Сделайте 2-3 подхода по 10 раз и получится хорошая тренировка на ножки👣

#упражнения #наплощадке #ноги #ягодичные #сила
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🌿Доброе утро ☀️🥰

💛Вариант выпадов на гулянии:)
Всем весело и приходится держать ритм 🎶


🔥Сделайте 2-3 подхода по 10 раз и получится хорошая тренировка на ножки👣

#упражнения #наплощадке #ноги #ягодичные #сила

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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Telegram Алёна Шумаева (Rehab&Co)
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