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Всю неделю мы сидели за компьютером, скукожившись 🦐.

Проснулись, и все болит. Если у вас так же, ставьте ❤️.

Автор книги «Избавься от триггерных точек» доктор Артем Пак @drartempark записал для всех нас мини-лекции о самых распространенных проблемах опорно-двигательного аппарата и об упражнениях, которые помогут эти проблемы решить.



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Всю неделю мы сидели за компьютером, скукожившись 🦐.

Проснулись, и все болит. Если у вас так же, ставьте ❤️.

Автор книги «Избавься от триггерных точек» доктор Артем Пак @drartempark записал для всех нас мини-лекции о самых распространенных проблемах опорно-двигательного аппарата и об упражнениях, которые помогут эти проблемы решить.

BY БОМБОРА 🌊 Книги, акции и океан интересного


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Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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