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♥️Тазовые часы в положении 4🧘‍♀️

❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).

💚Техника:
💚Садитесь в положение 4 или 90* во всех суставах ноги
💚Дыхание свободное
💚Можно опираться на руку
💚Стараетесь положить переднее колено на пол
💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️

☺️Полезно для:
🎞️Проблем поясницы
🎞️Проблем колена
🎞️Тазового дна
🎞️И самого тазобедренного сустава)

#упражнения #тбс #мобилизация #тазовоедно
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♥️Тазовые часы в положении 4🧘‍♀️

❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).

💚Техника:
💚Садитесь в положение 4 или 90* во всех суставах ноги
💚Дыхание свободное
💚Можно опираться на руку
💚Стараетесь положить переднее колено на пол
💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️

☺️Полезно для:
🎞️Проблем поясницы
🎞️Проблем колена
🎞️Тазового дна
🎞️И самого тазобедренного сустава)

#упражнения #тбс #мобилизация #тазовоедно

BY Алёна Шумаева (Rehab&Co)


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This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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Telegram Алёна Шумаева (Rehab&Co)
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