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Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!
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Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!

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However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
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