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Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!
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Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!

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