Telegram Group & Telegram Channel
❄️ Хорошая новость для тех, кто зимой не любит долгие прогулки!

Уже известно, что заветная цифра в 10 000 шагов – стереотип, и не нужно фанатично стремиться ее достичь. Для поддержания здоровья достаточно пройти 5 лестничных пролетов.

Ставьте 🎄, если в следующий раз подниметесь домой пешком.

#полезныйдекабрь
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/health_sportsru/3178
Create:
Last Update:

❄️ Хорошая новость для тех, кто зимой не любит долгие прогулки!

Уже известно, что заветная цифра в 10 000 шагов – стереотип, и не нужно фанатично стремиться ее достичь. Для поддержания здоровья достаточно пройти 5 лестничных пролетов.

Ставьте 🎄, если в следующий раз подниметесь домой пешком.

#полезныйдекабрь

BY Здоровье на Спортсе“




Share with your friend now:
group-telegram.com/health_sportsru/3178

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war.
from us


Telegram Здоровье на Спортсе“
FROM American