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🎃 Почему стоит добавить тыквенные семечки в свой рацион?

Тыквенные семечки – высококалорийный продукт, который может закрыть потребность в Омега-6 и Омега-9, цинке, марганце и ряде других полезных веществ.

Что можно приготовить с тыквенными семечками? И в каких случаях стоит от них отказаться? Разбираемся👇🏻

https://sprts.cc/bnzenq



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🎃 Почему стоит добавить тыквенные семечки в свой рацион?

Тыквенные семечки – высококалорийный продукт, который может закрыть потребность в Омега-6 и Омега-9, цинке, марганце и ряде других полезных веществ.

Что можно приготовить с тыквенными семечками? И в каких случаях стоит от них отказаться? Разбираемся👇🏻

https://sprts.cc/bnzenq

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"The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel.
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