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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚
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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚

BY Stretch Aesthetics


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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
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