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Высокобелковый салат с нутом 🌟

Субботний простой рецепт, но такой сытный и с пользой 💪🏼
Много белка за счёт нута и яиц. Клетчатка, белок, хорошое жиры - идеально 🥰

Все ингредиенты добавляйте на глаз.
Я бы ещё добавила авокадо, можно красный лук, если любите.

#рецепт@doc_nutricionist 😐
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Высокобелковый салат с нутом 🌟

Субботний простой рецепт, но такой сытный и с пользой 💪🏼
Много белка за счёт нута и яиц. Клетчатка, белок, хорошое жиры - идеально 🥰

Все ингредиенты добавляйте на глаз.
Я бы ещё добавила авокадо, можно красный лук, если любите.

#рецепт@doc_nutricionist 😐

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Telegram | DID YOU KNOW?

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Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels.
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