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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений



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Несу то самое упражнение, которое подарит наслаждение вашим булочкам

Растягиваем ягодичные и грушевидную мышцу вот таким простым способом. Для него нужна только опора, значит, выполняем, где душе угодно.

Рекомендую делать перед приседаниями или в качестве заминки.

Ставьте ❤️, если нужно больше подобных упражнений

BY мне вон те булки


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Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. False news often spreads via public groups, or chats, with potentially fatal effects. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children.
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