Комплекс для красивой осанки Здесь собраны 5упражнений с акцентом на плечевой пояс, так как его подвижность важна для работы всего тела и влияет на здоровье спины.
Выполняйте в течение дня, когда чувствуете скованность в теле, когда долго сидите без движения. Вместо кубика можно взять книгу или любой другой подходящий предмет. На каждое упражнение уделите 30-60 секунд.
Комплекс для красивой осанки Здесь собраны 5упражнений с акцентом на плечевой пояс, так как его подвижность важна для работы всего тела и влияет на здоровье спины.
Выполняйте в течение дня, когда чувствуете скованность в теле, когда долго сидите без движения. Вместо кубика можно взять книгу или любой другой подходящий предмет. На каждое упражнение уделите 30-60 секунд.
Всем хорошего дня и красивой осанки 😍
BY Stretch Aesthetics
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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips.
from id
