Telegram Group & Telegram Channel
Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/son_pokinul/955
Create:
Last Update:

Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!

BY сон покинул чат





Share with your friend now:
group-telegram.com/son_pokinul/955

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed.
from id


Telegram сон покинул чат
FROM American