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I have issues not rotting everyday, some stuff that works to stop the rotting:
• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to • STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact) • STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk • set a rotting timer and rot for maybe 2 hours then try one of the previous point • if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point • TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)
Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health
I have issues not rotting everyday, some stuff that works to stop the rotting:
• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to • STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact) • STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk • set a rotting timer and rot for maybe 2 hours then try one of the previous point • if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point • TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)
Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health
BY ArtsySluggy
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Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment.
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