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❄️ Хорошая новость для тех, кто зимой не любит долгие прогулки!

Уже известно, что заветная цифра в 10 000 шагов – стереотип, и не нужно фанатично стремиться ее достичь. Для поддержания здоровья достаточно пройти 5 лестничных пролетов.

Ставьте 🎄, если в следующий раз подниметесь домой пешком.

#полезныйдекабрь
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❄️ Хорошая новость для тех, кто зимой не любит долгие прогулки!

Уже известно, что заветная цифра в 10 000 шагов – стереотип, и не нужно фанатично стремиться ее достичь. Для поддержания здоровья достаточно пройти 5 лестничных пролетов.

Ставьте 🎄, если в следующий раз подниметесь домой пешком.

#полезныйдекабрь

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Despite Telegram's origins, its approach to users' security has privacy advocates worried. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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