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❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever."
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