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🟡 Rezept Smoothiebowl 🟡

🥬 Grünkohl Smoothie 🥬

In den Hochleistungsmixer kommen:
💦 Gereinigtes Wasser
🍌🍌 2 reife Bananen
🍊 1 Orange
🍏 3 ganz kleine Äpfel
🥬 viel Grünkohl
🍎 Kerne 1 Granatapfel
3 EL Leinsamen
1 EL Braunhirse
1/2 TL Sango Meereskoralle
(Magnesium/ Kalzium)
1 ML Vitalstoffe (Vitamine / Mineralien von Life Plus)

Alle Zutaten mixen, Smoothie in eine Schale füllen und dekorieren nach Wunsch, Bananenscheiben 🍌
Ananasstücke 🍍
Chiasamen
Buchweizensprossen

Die Äpfel 🍏 und der Grünkohl 🥬 sind akuell noch aus dem Garten. 😃

🥬🥬🥬🥬🥬🥬🥬🥬🥬

@AutarkGesund 🌱🍀

#Gesundheit
#Getränke
#Smoothie



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🟡 Rezept Smoothiebowl 🟡

🥬 Grünkohl Smoothie 🥬

In den Hochleistungsmixer kommen:
💦 Gereinigtes Wasser
🍌🍌 2 reife Bananen
🍊 1 Orange
🍏 3 ganz kleine Äpfel
🥬 viel Grünkohl
🍎 Kerne 1 Granatapfel
3 EL Leinsamen
1 EL Braunhirse
1/2 TL Sango Meereskoralle
(Magnesium/ Kalzium)
1 ML Vitalstoffe (Vitamine / Mineralien von Life Plus)

Alle Zutaten mixen, Smoothie in eine Schale füllen und dekorieren nach Wunsch, Bananenscheiben 🍌
Ananasstücke 🍍
Chiasamen
Buchweizensprossen

Die Äpfel 🍏 und der Grünkohl 🥬 sind akuell noch aus dem Garten. 😃

🥬🥬🥬🥬🥬🥬🥬🥬🥬

@AutarkGesund 🌱🍀

#Gesundheit
#Getränke
#Smoothie

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The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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