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⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍

💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах.
💖Направляйте дыхание и намеренно расслабляйте эти места.
💖Боль должна быть не больше 3-4 баллов из 10.

Напишите, если попробуете👍

#упражнения #боль #спина
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⬆️Когда спина устала и нужен массаж, возьмите два теннисных мячика и покатайтесь на них😍

💖Прокатите их вдоль позвоночника 2-3 раза, немного задерживаясь на болезненных местах.
💖Направляйте дыхание и намеренно расслабляйте эти места.
💖Боль должна быть не больше 3-4 баллов из 10.

Напишите, если попробуете👍

#упражнения #боль #спина

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American