❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).
💚Техника: 💚Садитесь в положение 4 или 90* во всех суставах ноги 💚Дыхание свободное 💚Можно опираться на руку 💚Стараетесь положить переднее колено на пол 💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️
Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. NEWS
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