➕Медицинский рецепт для мам — самый важный документ для заботы о себе
Сегодня «Московская медицина» выписывает каждой маме рецепт, в котором прописаны не только пожелания здоровья, но и напоминания о том, как важно находить время для отдыха и удовольствия.
Распечатайте рецепт, чтобы показать его домашним в случае необходимости, и помните, что прописанные в нём ингредиенты можно смешивать в любом количестве и принимать в любое время.
➕Медицинский рецепт для мам — самый важный документ для заботы о себе
Сегодня «Московская медицина» выписывает каждой маме рецепт, в котором прописаны не только пожелания здоровья, но и напоминания о том, как важно находить время для отдыха и удовольствия.
Распечатайте рецепт, чтобы показать его домашним в случае необходимости, и помните, что прописанные в нём ингредиенты можно смешивать в любом количестве и принимать в любое время.
Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
from jp
