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🟥 #Меню кликабельно⬇️
🥧 Завтраки:
✔️ бананово-яблочные маффины
✔️ Творожок из гречки
✔️ каша из киноа
✔️кремовая каша
✔️ тыквенный смузи
✔️смузи смородина-лён 🆕

🍜 Обеды
🔘 суп с рисовой лапшой🆕
🔘Кус-кус с овощами и шпинатом   + сырой салат
🔘киноа с овощами🆕   + сырой салат
🔘цельнозерновые макароны с подливой из нута + сырой салат
🔘 тушёный маш +сырой салат
🔘 салат с нутом

👶 перекусы:
⭕️пирог из пшена🆕
⭕️ кунжутное печенье
⭕️ шарлотка
⭕️фрукты, сухофрукты и овощи

🔍😊авигация по каналу здесь

❤️ Поддержать канал здесь или по номеру карты 2202206125055207 сбер

❔️❤️акие рецепты или рубрики вы хотели бы ещё увидеть на этой неделе?
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🟥 #Меню кликабельно⬇️
🥧 Завтраки:
✔️ бананово-яблочные маффины
✔️ Творожок из гречки
✔️ каша из киноа
✔️кремовая каша
✔️ тыквенный смузи
✔️смузи смородина-лён 🆕

🍜 Обеды
🔘 суп с рисовой лапшой🆕
🔘Кус-кус с овощами и шпинатом   + сырой салат
🔘киноа с овощами🆕   + сырой салат
🔘цельнозерновые макароны с подливой из нута + сырой салат
🔘 тушёный маш +сырой салат
🔘 салат с нутом

👶 перекусы:
⭕️пирог из пшена🆕
⭕️ кунжутное печенье
⭕️ шарлотка
⭕️фрукты, сухофрукты и овощи

🔍😊авигация по каналу здесь

❤️ Поддержать канал здесь или по номеру карты 2202206125055207 сбер

❔️❤️акие рецепты или рубрики вы хотели бы ещё увидеть на этой неделе?

BY Мама на кухне




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Telegram | DID YOU KNOW?

Date: |

In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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