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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!

#материалы #полезное
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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!

#материалы #полезное

BY спик инглиш, мам




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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from jp


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