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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!
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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!

BY спик инглиш, мам




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"The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. In 2018, Russia banned Telegram although it reversed the prohibition two years later. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers.
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