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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж



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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж

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"And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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