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Как проще всего сбалансировать свое питание без ограничений и подсчета калорий?

На мой взгляд, самый оптимальный способ - это пользоваться правилом тарелки 🍽️

В чем суть?

Берём тарелку диаметром 22-24 см
Половину заполняем овощами
Четверть - белками
Четверть - сложными углеводами
Салат поливаем маслом или добавляем орешки/сыр

И еще немножко (если влезло 😁) оставляем на десерт (вы не ослышались, десерт тоже можно, даже если вы худеете 😊

Для наглядности прикрепляю видео и фото, а так же короткий голосовой подкаст 🔥

Присылайте ваши тарелки в комментарии, будем разбирать 🍏
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Как проще всего сбалансировать свое питание без ограничений и подсчета калорий?

На мой взгляд, самый оптимальный способ - это пользоваться правилом тарелки 🍽️

В чем суть?

Берём тарелку диаметром 22-24 см
Половину заполняем овощами
Четверть - белками
Четверть - сложными углеводами
Салат поливаем маслом или добавляем орешки/сыр

И еще немножко (если влезло 😁) оставляем на десерт (вы не ослышались, десерт тоже можно, даже если вы худеете 😊

Для наглядности прикрепляю видео и фото, а так же короткий голосовой подкаст 🔥

Присылайте ваши тарелки в комментарии, будем разбирать 🍏

BY Крыловафит - больше чем фитнес


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During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
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