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Ингредиенты📎

Куриное филе - 1 шт.
Лук - 1/2 шт.
Кабачок - 1 шт.
Помидор - 1 шт.
Сыр по вкусу


🎀 Кабачок разрезаем вдоль на 2 половинки вытаскиваем середину.

🎀Нарезаем небольшими кусочками куриное филе, лук, помидор.

🎀 В чашу блендера помещаем мякоть кабачка, куриное филе и лук - измельчаем.

🎀В лодочку выкладываем фарш, сверху кусочки помидора, накрываем фольгой и выпекаем 20 минут при 180 градусах.

🎀По истечении этого времени снимаем фольгу, посыпаем сыром и запекаем еще 5-7 минут.


#рецепты
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💔💔💔💔💔💔💔💔💔💔 💔💔💔💔💔💔💔

Ингредиенты📎

Куриное филе - 1 шт.
Лук - 1/2 шт.
Кабачок - 1 шт.
Помидор - 1 шт.
Сыр по вкусу


🎀 Кабачок разрезаем вдоль на 2 половинки вытаскиваем середину.

🎀Нарезаем небольшими кусочками куриное филе, лук, помидор.

🎀 В чашу блендера помещаем мякоть кабачка, куриное филе и лук - измельчаем.

🎀В лодочку выкладываем фарш, сверху кусочки помидора, накрываем фольгой и выпекаем 20 минут при 180 градусах.

🎀По истечении этого времени снимаем фольгу, посыпаем сыром и запекаем еще 5-7 минут.


#рецепты

BY Мысли вслух





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Telegram | DID YOU KNOW?

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It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare.
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