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Всем привет! 🌹
Сегодня общая тренировка - укрепление и растяжка мышц всего тела ❤️

Эта тренировка подойдет тебе, если хочешь:
Улучшить гибкость и увеличить диапазон движений
Скорректировать осанку, снять спазмы мышц
Поднять настроение и снять стресс
Увеличить кровообращение и приток кислорода к мышцам и органам

#стретчинг_тренировка

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Telegram | DID YOU KNOW?

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Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. False news often spreads via public groups, or chats, with potentially fatal effects. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels.
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