5 минут вечером +2 минуты утром, а сколько удовольствия потом!
Ингредиенты: 🌱 2 ст. л. овсянки 🌱 1,5 ст. л. семян чиа 🌱 100 мл жирного кокосового молока 🌱 100 мл воды
С вечера все смешиваем и ставим в холодильник. Утром нарезаем клубнику, грушу, посыпаем кокосовыми чипсами и грецкими орехами. И, не торопясь, завтракаем под пение птиц за окном (идеальный вариант)
5 минут вечером +2 минуты утром, а сколько удовольствия потом!
Ингредиенты: 🌱 2 ст. л. овсянки 🌱 1,5 ст. л. семян чиа 🌱 100 мл жирного кокосового молока 🌱 100 мл воды
С вечера все смешиваем и ставим в холодильник. Утром нарезаем клубнику, грушу, посыпаем кокосовыми чипсами и грецкими орехами. И, не торопясь, завтракаем под пение птиц за окном (идеальный вариант)
Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
from ms
