➡️6️⃣ тысяч шагов в день снижают риск депрессии на 9%. ➡️7️⃣тысяч шагов уменьшают вероятность депрессии на 31%. ➡️1️⃣0️⃣тысяч шагов сокращают риск возникновения депрессивных состояний на 50%. За уходящий год 1️⃣7️⃣2️⃣ тысячи долголетов пришли на скандинавскую ходьбу и ушли от депрессии 👵🎄
➡️6️⃣ тысяч шагов в день снижают риск депрессии на 9%. ➡️7️⃣тысяч шагов уменьшают вероятность депрессии на 31%. ➡️1️⃣0️⃣тысяч шагов сокращают риск возникновения депрессивных состояний на 50%. За уходящий год 1️⃣7️⃣2️⃣ тысячи долголетов пришли на скандинавскую ходьбу и ушли от депрессии 👵🎄
Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. READ MORE
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