Как не только улучшить качество своей жизни, но и продлить её, рассказала главный внештатный специалист Минздрава России по терапии и общей врачебной практике Оксана Драпкина.
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❤️Заботьтесь о себе, и помните, что маленькие шаги ведут к большим изменениям!
Как не только улучшить качество своей жизни, но и продлить её, рассказала главный внештатный специалист Минздрава России по терапии и общей врачебной практике Оксана Драпкина.
Подробности смотрите в наших карточках ↗️
❤️Заботьтесь о себе, и помните, что маленькие шаги ведут к большим изменениям!
Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. NEWS The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into."
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