🔸️حداقل میزان فعالیت لازم در هفته چقدر است؟ 🔹️حداقل صد و پنجاه دقیقه در هفته، راه رفتن با سرعت متوسط (بین چهار تا شش کیلومتر در ساعت)
🔹️عصرها بهترین زمان برای پیاده‌روی است. می‌توان این زمان را در روزهای مختلف تقسیم کرد. مثلاً روزی نیم ساعت در پنج روز از هفته. 🔹️البته فعالیت کمتر از این مقدار، بهتر از فعالیت نداشتن است.
🔸️حداقل میزان فعالیت لازم در هفته چقدر است؟ 🔹️حداقل صد و پنجاه دقیقه در هفته، راه رفتن با سرعت متوسط (بین چهار تا شش کیلومتر در ساعت)
🔹️عصرها بهترین زمان برای پیاده‌روی است. می‌توان این زمان را در روزهای مختلف تقسیم کرد. مثلاً روزی نیم ساعت در پنج روز از هفته. 🔹️البته فعالیت کمتر از این مقدار، بهتر از فعالیت نداشتن است.
In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
from nl
