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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж



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Воскресные вафли. Белок имеется, все как мы любим

Ингредиенты:
•Скуп протеина (20 гр)
•Мука 20 гр
•Банан 1
•Яйцо
•можно еще добавить любимые ягоды

Приготовление:
• Смешать протеин, муку, яйцо, банан размять и тоже добавить
• Выпекать до готовности

Все просто, полезно и очень вкусно!

Кбжу: ~310 кк/ 25 б/ 35 у/ 7 ж

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Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government.
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