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Вечерняя тракция✡️

🍄Очень хорошо подойдёт тем, кто носит малышей на руках!

Техника:
Возьмитесь одной рукой за перекладину
Подстройтесь так, чтобы на руке было 15-20% Вашего веса
Немного просто потянитесь и подышите в этом положении
Покрутитесь в обе стороны
Стопы всегда на земле
Аккуратно отпустите руку

#упражнения #наполщадке #тракция #поясница
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Вечерняя тракция✡️

🍄Очень хорошо подойдёт тем, кто носит малышей на руках!

Техника:
Возьмитесь одной рукой за перекладину
Подстройтесь так, чтобы на руке было 15-20% Вашего веса
Немного просто потянитесь и подышите в этом положении
Покрутитесь в обе стороны
Стопы всегда на земле
Аккуратно отпустите руку

#упражнения #наполщадке #тракция #поясница

BY Алёна Шумаева (Rehab&Co)


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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American