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Вечерняя тракция✡️

🍄Очень хорошо подойдёт тем, кто носит малышей на руках!

Техника:
Возьмитесь одной рукой за перекладину
Подстройтесь так, чтобы на руке было 15-20% Вашего веса
Немного просто потянитесь и подышите в этом положении
Покрутитесь в обе стороны
Стопы всегда на земле
Аккуратно отпустите руку

#упражнения #наполщадке #тракция #поясница
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Вечерняя тракция✡️

🍄Очень хорошо подойдёт тем, кто носит малышей на руках!

Техника:
Возьмитесь одной рукой за перекладину
Подстройтесь так, чтобы на руке было 15-20% Вашего веса
Немного просто потянитесь и подышите в этом положении
Покрутитесь в обе стороны
Стопы всегда на земле
Аккуратно отпустите руку

#упражнения #наполщадке #тракция #поясница

BY Алёна Шумаева (Rehab&Co)


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"The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users.
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Telegram Алёна Шумаева (Rehab&Co)
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