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Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!
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Суперпростой, но такой вкусный и красивый вариант завтрака: чиа-пудинг с манго

❤️семена чиа — 2 ст.л.
❤️манго — 1/2 шт.
❤️молоко (обычное, кокосовое или любое растительное) — 100 г
❤️йогурт без сахара / детский творожок

Чиа заливаем молоком на 20 минут. Из половины манго делаем пюре, остальное нарезаем кубиком.

Выкладываем ингредиенты слоями (пудинг из чиа ➡️ манговое пюре ➡️ кусочки манго ➡️ йогурт ➡️ кусочки манго) и наслаждаемся!

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Telegram | DID YOU KNOW?

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At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. False news often spreads via public groups, or chats, with potentially fatal effects. NEWS These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted.
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