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Этот завтрак сводит меня с ума 😍

5 минут вечером +2 минуты утром, а сколько удовольствия потом!

Ингредиенты:
🌱 2 ст. л. овсянки
🌱 1,5 ст. л. семян чиа
🌱 100 мл жирного кокосового молока
🌱 100 мл воды

С вечера все смешиваем и ставим в холодильник. Утром нарезаем клубнику, грушу, посыпаем кокосовыми чипсами и грецкими орехами. И, не торопясь, завтракаем под пение птиц за окном (идеальный вариант)
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Этот завтрак сводит меня с ума 😍

5 минут вечером +2 минуты утром, а сколько удовольствия потом!

Ингредиенты:
🌱 2 ст. л. овсянки
🌱 1,5 ст. л. семян чиа
🌱 100 мл жирного кокосового молока
🌱 100 мл воды

С вечера все смешиваем и ставим в холодильник. Утром нарезаем клубнику, грушу, посыпаем кокосовыми чипсами и грецкими орехами. И, не торопясь, завтракаем под пение птиц за окном (идеальный вариант)

BY Нежный Велнес




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Telegram | DID YOU KNOW?

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Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
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