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🩵Лёгенькое упражнение на косые мышцы пресса🤩

🔖Техника:
🫧Встаньте напротив качелей, ноги вместе
🫧Сделайте шаг в сторону
🫧Вдох ➡️выдох, Дальней от качелей рукой давите по диагонали вниз➡️
🫧Старайтесь опускать качели за счёт руки, а не за счёт ног:)
🫧Поменяйте сторону)

🎪Чем больше разница в весе у детей, тем сложнее упражнение))

#упражнения #наплощадке #живот
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🩵Лёгенькое упражнение на косые мышцы пресса🤩

🔖Техника:
🫧Встаньте напротив качелей, ноги вместе
🫧Сделайте шаг в сторону
🫧Вдох ➡️выдох, Дальней от качелей рукой давите по диагонали вниз➡️
🫧Старайтесь опускать качели за счёт руки, а не за счёт ног:)
🫧Поменяйте сторону)

🎪Чем больше разница в весе у детей, тем сложнее упражнение))

#упражнения #наплощадке #живот

BY Алёна Шумаева (Rehab&Co)


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Telegram Алёна Шумаева (Rehab&Co)
FROM American