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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚
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Тренировка для мышц тазового дна

В этом комплексе собраны упражнения для укрепления мтд, задействуя мышцы кора и тазобедренные суставы.

Здесь теория и предыдущее занятие для мтд.

Всем хорошей тренировки с пользой для здоровья 💚

BY Stretch Aesthetics


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Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion.
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