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🩵Лёгенькое упражнение на косые мышцы пресса🤩

🔖Техника:
🫧Встаньте напротив качелей, ноги вместе
🫧Сделайте шаг в сторону
🫧Вдох ➡️выдох, Дальней от качелей рукой давите по диагонали вниз➡️
🫧Старайтесь опускать качели за счёт руки, а не за счёт ног:)
🫧Поменяйте сторону)

🎪Чем больше разница в весе у детей, тем сложнее упражнение))

#упражнения #наплощадке #живот
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🩵Лёгенькое упражнение на косые мышцы пресса🤩

🔖Техника:
🫧Встаньте напротив качелей, ноги вместе
🫧Сделайте шаг в сторону
🫧Вдох ➡️выдох, Дальней от качелей рукой давите по диагонали вниз➡️
🫧Старайтесь опускать качели за счёт руки, а не за счёт ног:)
🫧Поменяйте сторону)

🎪Чем больше разница в весе у детей, тем сложнее упражнение))

#упражнения #наплощадке #живот

BY Алёна Шумаева (Rehab&Co)


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The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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Telegram Алёна Шумаева (Rehab&Co)
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