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♥️Тазовые часы в положении 4🧘‍♀️

❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).

💚Техника:
💚Садитесь в положение 4 или 90* во всех суставах ноги
💚Дыхание свободное
💚Можно опираться на руку
💚Стараетесь положить переднее колено на пол
💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️

☺️Полезно для:
🎞️Проблем поясницы
🎞️Проблем колена
🎞️Тазового дна
🎞️И самого тазобедренного сустава)

#упражнения #тбс #мобилизация #тазовоедно
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♥️Тазовые часы в положении 4🧘‍♀️

❤️Пока старший тренируется, мы занимаемся подвижностью тазобедренных).

💚Техника:
💚Садитесь в положение 4 или 90* во всех суставах ноги
💚Дыхание свободное
💚Можно опираться на руку
💚Стараетесь положить переднее колено на пол
💚Делаете перекаты таза 🎞️Вперёд 🎞️Назад🎞️

☺️Полезно для:
🎞️Проблем поясницы
🎞️Проблем колена
🎞️Тазового дна
🎞️И самого тазобедренного сустава)

#упражнения #тбс #мобилизация #тазовоедно

BY Алёна Шумаева (Rehab&Co)

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False news often spreads via public groups, or chats, with potentially fatal effects. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
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Telegram Алёна Шумаева (Rehab&Co)
FROM American