💖take a soothing bubble bath — принимать успокаивающую ванну с пеной 💖drink lots of water — пить много воды 💖meditate — медитировать 💖make a delicious drink — сделать вкусный напиток 💖take an online yoga class — взять онлайн занятие по йоге 💖visit your local library — посетить местную библиотеку 💖water your plants — полить растения 💖listen to an empowering podcast — послушать вдохновляющий подкаст 💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд 💖organize your closet — навести порядок в шкафу 💖take a nap — вздремнуть
кстати перед новым годом я всегда organize my closet и unsubscribe from emails
💖take a soothing bubble bath — принимать успокаивающую ванну с пеной 💖drink lots of water — пить много воды 💖meditate — медитировать 💖make a delicious drink — сделать вкусный напиток 💖take an online yoga class — взять онлайн занятие по йоге 💖visit your local library — посетить местную библиотеку 💖water your plants — полить растения 💖listen to an empowering podcast — послушать вдохновляющий подкаст 💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд 💖organize your closet — навести порядок в шкафу 💖take a nap — вздремнуть
кстати перед новым годом я всегда organize my closet и unsubscribe from emails
'Wild West' Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers.
from pl