00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
00:54 Сколько жмёт Александр в свои 53 года? 01:11 Как созидать своё тело? 01:26 Главный секрет питания 02:06 Интересное исследование 03:28 Когда лучше тренироваться? 03:54 Секрет идеального времени для тренировки 04:55 Что важно утром для Александра
❓Какую главную мысль берете для себя? Пишите в комментариях.
BY ПроСозидание
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The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes.
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