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Час видеоигр в день — и уровень стресса снижается, а жизнь кажется чуть приятнее. Исследование подтвердило: игры действительно могут улучшать ментальное здоровье.

Лучше всего работают так называемые cozy games — добрые, медитативные проекты вроде Animal Crossing, Stardew Valley и Spiritfarer. По эффективности в борьбе со стрессом они сравнимы с 20-минутной медитацией.

Если нервы на пределе, вместо думскролинга попробуйте заняться виртуальным фермерством.



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Час видеоигр в день — и уровень стресса снижается, а жизнь кажется чуть приятнее. Исследование подтвердило: игры действительно могут улучшать ментальное здоровье.

Лучше всего работают так называемые cozy games — добрые, медитативные проекты вроде Animal Crossing, Stardew Valley и Spiritfarer. По эффективности в борьбе со стрессом они сравнимы с 20-минутной медитацией.

Если нервы на пределе, вместо думскролинга попробуйте заняться виртуальным фермерством.

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