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Комплекс для укрепления мышц всего тела

Эффект от этой тренировки:
🕤укрепление мышц кора
🕤улучшение контроля движения
🕤сохранение осанки и правильной походки
🕤мышцы укрепляются🔜суставы разгружаются

Комплекс особенно полезен тем, у кого сидячий образ жизни.

Хорошей тренировки!
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Комплекс для укрепления мышц всего тела

Эффект от этой тренировки:
🕤укрепление мышц кора
🕤улучшение контроля движения
🕤сохранение осанки и правильной походки
🕤мышцы укрепляются🔜суставы разгружаются

Комплекс особенно полезен тем, у кого сидячий образ жизни.

Хорошей тренировки!

BY Stretch Aesthetics


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Telegram | DID YOU KNOW?

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. He adds: "Telegram has become my primary news source." The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. In 2018, Russia banned Telegram although it reversed the prohibition two years later. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress.
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